Last Wednesday Workout

10X400 and 4X200 meter with 200M recovery between everything

400's
1- :71
2- :71
3- :73
4- :75
5- :74
6- :77 (oops, that one hurt)
7- :75
8- :75
9- :73
10- :74

200's
1- :33
2- :34
3- :34
4- :33

All in all, felt pretty good. Didn't have any insoles in my shoes and my right leg was pretty stiff. But felt pretty good about this workout. I think this week (9/16/09) I'll either do mile repeats or hill repeats to prep for Clarence DeMar!!