Wednesday Workout

Hit the track for a little speed work yesterday, prepping for a 5K on Saturday. Decided to run 2 sets of 4X400m with 200m rest in between.

1- :69
2- :73
3- :70
4- :71
400m Rest
5- :71
6- :72
7- :71
8- :70

After a day of circuit training with the Keene High XC boys, I felt absolutely stiff as a board. But def loosened up once I hit the track and felt amazing. I think I'm going to take it easy for a few miles today, then a couple easy miles tomorrow to rest up for the race. Heading to Northfield, VT tomorrow and will be toeing the line Saturday morning. Let's see what I've got in me!!!