Monday's Workout

Goal: 400, 800, 1600, 800, 400...............5:45/mile pace for all, half recovery
Results:

400 (:71)
800 (2:35)
1600 (5:34)
800 2:39)
400 (73)

Overall felt pretty good. Except it was very late, completely dark at the new Keene Middle School Track, and my ankle is still pretty sore so I ran the workout with a brace. I had my ankle x-rayed, not broke, so the doc thinks its a sprain. In my mind, keep running and do the physical therapy exercises I was prescribed! Next up, Franklin School 2 mile road race this Saturday! Goal (A): sub 11:00, Goal (B): 11:15