So I am feeling pretty good today, didn't do a whole lot of running but had to take a physical fitness test for my work and pretty much smoked it. I guess I'm feeling stronger and I feel like I'm progressing back to a competative level. Part of today's PT Test was a mile and a half run, this after pushups, situps and a 1-rep bench press. I finished the mile and a half in 8:02. I was looking for 8:15 today, so I again hit my mark. Well, I think tomorrow I'm going to hit the track for some intervals.