Yesterday was a good day, hit up a pretty decent hill workout on the bike path. Goal: 5 s-curves, 5 Court St, 5 s-curves. Took a shot at 22-23 secs for the first set of s-curves, wasn't sure on the Court St hills because I started further back than the last time, and then wanted to nail 19-20 secs for the second set of S-Curves. Aside from my ankle giving me a little trouble, I felt incredibly strong. After a very brief warm-up (ie from Symonds School to the S-Curves) I hit it hard and here is what I produced:

S-Curves- :21, :20, :21, :21, :21

Court St- :30, :29, :28, :29, :27

S-Curves- :21, :20, :20, :20, :19

I felt very good throughout this workout and in fact felt like I could do more. But as the darkness fell and my ankle started giving me more and more trouble, I called it a night with the work that I did and headed back to the car. Overall a very good workout.